Skills for Stress and Success Training - A Mindset, Resilience and Peak Performance Program

  • Learn the science of stress and proactive strategies to identify, define and deal with stress in both the workplace and daily life.

  • Build mental toughness and resilience to excel in new opportunities, change and challenges.

  • Learn daily practices to elevate psychological strength and flexibility.

  • Experience stress relief through the guided practice of cognitive / physical techniques and exercises focused on breath, body and mind.

  • Gain a tangible toolkit of daily self-coaching resources to better manage — energy, time, choices and emotions to feel more in control.

Details:

  • Programs specialized for leadership, management and broader team and employee learning.

  • Each session targets job specific demands and challenges.

  • Participants learn practical strategies to control and prevent stress and support optimal performance and health. 

  • Those in leadership roles learn coaching techniques and tools to both better identify stress levels in staff and advise them on effective solutions.

  • Group trainings are led in-person or virtually by Brittany Gowan, run for 90 minutes and are available in shorter form upon request.

  • Each training includes interactive learning and experiential skills training, taught through the principles of cognitive, performance and sports psychology.

Contact: brittany@brittanygowan.com

Benefits:

  • Support measurable success at work and in daily life

  • Prevent burnout and stress induced conditions

  • Learn how to get unstuck and regain purpose

  • Manage challenging situations with calm

  • Support mental focus and performance

  • Increase engagement and motivation

  • Strengthen positive mental health

  • Improve sleep and energy

  • Reduce anxiety

Featured Partners & Clients:

Why Performance Psychology?

A portion of this training is taught through performance/sports psychology principles which can help people to:

  • Excel amid pressure and adversity

  • Recover quickly from setbacks

  • Increase emotion regulation

  • Learn effective goal setting

Why Nature?

A portion of this training is taught through a nature-centered lens. Connecting with the natural world helps people to:

  • Turn down and calm the fight-or-flight response

  • Encourage healthier and timely stress recovery patterns

  • Reduce circulating levels of the stress hormones adrenaline and cortisol

  • Enhance recovery of key functioning — rate of breathing and blood pressure