About Brittany
I’ve brought together academic research and insights from 10+ years of coaching, including personal & professional development and athletics, to build out my mindset, mental strength and stress management training programs and coaching service centered in cognitive, physical and performance techniques and strategies, science, psychology and nature.
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- NYU Organizational & Executive Coaching Certification
- MS Industrial/Organizational Psychology
- Former figure skater and swimmer
- Photographer - Pause with Plants
- Author of Turn to the Sun
- New York, New York
Why Performance Psychology?
A portion of this training is taught through principles which can help people to:
Excel amid pressure and adversity
Recover quickly from setbacks
Increase emotion regulation
Learn effective goal setting
Reduce risk of burnout
Why Nature?
A portion of this training is taught through a nature-centered lens.
Living in New York City, I began consciously connecting with nature to better manage stress and train my mind to be more aware, clear and strong.
My link to nature started to make a big difference in my daily life and helped guide me through high stress and challenging situations to a place of resilience. I know it can do the same for you.