Change your relationship to stress and build mental strength to support your health and personal/professional goals.

Details:

  • Four 55 minute 1-on-1 sessions over 4-6 weeks led virtually or in-person in New York by Brittany Gowan. Each session is rooted in science, psychology and nature.

  • Learn the science of stress, how it specifically affects you and ways to transform your response to stressors.

  • Experience stress relief techniques focused on breath, body and mind

  • Gain a personalized toolkit of self-coaching resources for daily stress management and goal achievement.

Let’s chat brittany@brittanygowan.com

Why Nature?

A portion of this program is taught through a nature-centered lens. Connecting with the natural world helps people to:

  • Turn down and calm the fight-or-flight response

  • Encourage healthier and timely stress recovery patterns

  • Reduce circulating levels of the stress hormones, adrenaline and cortisol

  • Enhance recovery of key functioning, rate of breathing/blood pressure

Why Performance Psychology?

A portion of this training is taught through principles which can help people to:

  • Excel amid pressure and adversity

  • Recover quickly from setbacks

  • Increase emotion regulation

  • Learn effective goal setting

  • Reduce risk of burnout

Continue on with Coaching

Following this program you can choose to move into a longer term partnership where I’ll continue to coach you to your specific stressors and goals. We’ll meet once or twice a month for lasting results.

Coaching meets you where you are, providing the tools to achieve your goals.