Change your relationship to stress and build mental strength to support your health and personal/professional goals.
Details:
Four 55 minute 1-on-1 sessions over 4-6 weeks led virtually or in-person in New York by Brittany Gowan. Each session is rooted in science, psychology and nature.
Learn the science of stress, how it specifically affects you and ways to transform your response to stressors.
Experience stress relief techniques focused on breath, body and mind
Gain a personalized toolkit of self-coaching resources for daily stress management and goal achievement.
Let’s chat brittany@brittanygowan.com
Why Nature?
A portion of this program is taught through a nature-centered lens. Connecting with the natural world helps people to:
Turn down and calm the fight-or-flight response
Encourage healthier and timely stress recovery patterns
Reduce circulating levels of the stress hormones, adrenaline and cortisol
Enhance recovery of key functioning, rate of breathing/blood pressure
Why Performance Psychology?
A portion of this training is taught through principles which can help people to:
Excel amid pressure and adversity
Recover quickly from setbacks
Increase emotion regulation
Learn effective goal setting
Reduce risk of burnout
Continue on with Coaching
Following this program you can choose to move into a longer term partnership where I’ll continue to coach you to your specific stressors and goals. We’ll meet once or twice a month for lasting results.
Coaching meets you where you are, providing the tools to achieve your goals.