Create it! combines Mind-Body Enrichment & Personal Coaching designed for Women, Kids & Teens based on Applied Psychology, Sports Coaching principles and Mindfulness
A personal coach is like a sports coach for your life, helping you feel good and reach your goals.
My approach to teaching ice skating combines fun and encouragement with concentration. Create It! is the off-ice version of my coaching style. Create it! offers individualized programs of mind/body activities and compassionate conversation to facilitate creative thinking, self-awareness, confidence, motivation, and positive attitude and actions. Sessions incorporate creative outlets like arts & crafts, music, movement, play and games. Create it! coaching is customized for each person to...
- Enjoy creative experiences
- Learn to live mindfully in daily life
- Gain self-awareness and confidence
- Manage stress and set goals